Nutrient Comparison: Raspberry Juice Concentrate VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Cauliflower:
- 1 kilogram of Raspberry Juice Concentrate has 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Cauliflower:
- 1 kilogram of Raspberry Juice Concentrate has 4.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 30.1 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 8.8 times more Energy, 10.7 times more Carbohydrate, 20 times more Sugars, 20.7 times more Fructose and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Fiber than Raspberry Juice Concentrate.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.