Nutrient Comparison: Raspberry Juice Concentrate VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Cauliflower:
- 14 ounces of Raspberry Juice Concentrate have 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Cauliflower:
- 14 ounces of Raspberry Juice Concentrate have 4.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 30.1 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 8.8 times more Energy, 10.7 times more Carbohydrate, 20 times more Sugars, 20.7 times more Fructose and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber than Raspberry Juice Concentrate.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.