Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Cauliflower
Weight per 300 calories
Raspberry Juice Concentrate
136g
Cauliflower
1200g
Raspberry Juice Concentrate has 8.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cauliflower?
Raspberry Juice Concentrate VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cauliflower?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 56 times more Vitamin B9, 11.2 times more Vitamin C and 11.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Raspberry Juice Concentrate as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Cauliflower:
300 calories of Raspberry Juice Concentrate have 3.4 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Sodium, 1.9 times more Zinc and 19.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.2 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 44.2 times more Omega 3, 16.1 times more Fiber and 5.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.