Nutrient Comparison: Raspberries Puree VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Cassava:
- 7 ounces of Raspberries Puree have 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.1 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Cassava:
- 7 ounces of Raspberries Puree have 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 3.9 times more Sugars and 2.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Energy and 3.3 times more Carbohydrate than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.