Nutrient Comparison: Raspberries Puree VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Cassava:
- 14 ounces of Raspberries Puree have 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Cassava:
- 14 ounces of Raspberries Puree have 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 3.9 times more Sugars and 2.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Energy and 3.3 times more Carbohydrate than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.