Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raspberry Juice Concentrate
Weight per 300 calories
Cooked Frozen Carrots
811g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raspberry Juice Concentrate?
Cooked Frozen Carrots VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raspberry Juice Concentrate:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 100.5 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raspberry Juice Concentrate:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus, 35.2 times more Sodium, 1.6 times more Zinc and 13.1 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.7 times more Magnesium and 4.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberry Juice Concentrate contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 87.6 times more Omega 3, 191.8 times more Omega 6 and 17.9 times more Fiber than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.6 times more Sugars and 12 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber