Nutrient Comparison: Cooked Frozen Carrots VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raspberry Juice Concentrate:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B9 and 16.8 times more Vitamin E than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 8.3 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 15.5 times more Vitamin B5, 3 times more Vitamin B6 and 16.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raspberry Juice Concentrate:
- 100 grams of Cooked Frozen Carrots have 5.9 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 2.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 28 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3 and 3 times more Fiber than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 6 times more Energy, 6.9 times more Carbohydrate, 9.4 times more Sugars, 71.8 times more Fructose and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 100 grams.