Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Cassava
Weight per 300 calories
Raspberry Juice Concentrate
136g
Cassava
188g
Raspberry Juice Concentrate has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cassava?
Raspberry Juice Concentrate VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cassava?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Cassava:
300 calories of Raspberry Juice Concentrate have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 18.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 4.1 times more Vitamin B9 than Raspberry Juice Concentrate.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raspberry Juice Concentrate as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Cassava:
300 calories of Raspberry Juice Concentrate have 4.4 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Cassava.
Both Raspberry Juice Concentrate and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 16.3 times more Sugars and 1.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Raspberry Juice Concentrate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.