Nutrient Comparison: Raspberry Juice Concentrate VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Cassava:
- 7 ounces of Raspberry Juice Concentrate have 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 25.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Cassava:
- 7 ounces of Raspberry Juice Concentrate have 6.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 12.2 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 1.4 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Sugars and 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.