Seedless Raspberries Puree VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 100 calories of Seedless Raspberries Puree have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 468.7 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 100 calories of Seedless Raspberries Puree have 1.8 times more Iron, 1.2 times more Magnesium and 1.9 times more Manganese than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.2 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seedless Raspberries Puree have 1.3 times more Sugars, 9.8 times more Fructose and 1.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Omega 6 and 4.1 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6