Nutrient Comparison: Seedless Raspberries Puree VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 14 ounces of Seedless Raspberries Puree have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.4 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 14 ounces of Seedless Raspberries Puree have 2 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.6 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Sugars and 10.9 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Seedless Raspberries Puree as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.