Nutrient Comparison: Seedless Raspberries Puree VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 7 ounces of Seedless Raspberries Puree have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.4 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Cooked Frozen Carrots:
- 7 ounces of Seedless Raspberries Puree have 2 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.6 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 1.5 times more Sugars and 10.9 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- Both Seedless Raspberries Puree as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.