Nutrient Comparison: Seedless Raspberries Puree VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Cassava:
- 14 ounces of Seedless Raspberries Puree have 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Cassava:
- 14 ounces of Seedless Raspberries Puree have 4 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Seedless Raspberries Puree as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 2.8 times more Omega 3 and 3.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 4.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.