Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Cassava
Weight per 300 calories
Seedless Raspberries Puree
732g
Cassava
188g
Raw Cassava has 3.9 times more energy per unit of mass than Seedless Raspberries Puree, which is above average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Cassava?
Seedless Raspberries Puree VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Cassava?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Cassava:
300 calories of Seedless Raspberries Puree have 4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 11.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, 1.2 times more Vitamin C and 31.6 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Seedless Raspberries Puree as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Cassava:
300 calories of Seedless Raspberries Puree have 3.4 times more Calcium, 2.7 times more Copper, 15.6 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 5.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 12.1 times more Fat, 10.8 times more Omega 3, 13.9 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Cassava.
Both Seedless Raspberries Puree and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Seedless Raspberries Puree as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.