Nutrient Comparison: Seedless Raspberries Puree VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Cassava:
- 5 ounces of Seedless Raspberries Puree have 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.1 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Cassava:
- 5 ounces of Seedless Raspberries Puree have 4 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Seedless Raspberries Puree as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 2.8 times more Omega 3 and 3.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.9 times more Energy, 4.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.