Nutrient Comparison: Cooked Frozen Carrots VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Raspberries Puree:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Raspberries Puree:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 14.8 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.3 times more Iron, 2.3 times more Magnesium and 4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raspberries Puree contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.