Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Raspberries Puree
Weight per 500 calories
Cooked Frozen Carrots
1351g
Raspberries Puree
909g
Raspberries Puree with Seeds have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raspberries Puree?
Cooked Frozen Carrots VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Raspberries Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Raspberries Puree:
500 calories of Cooked Frozen Carrots have 251.5 times more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Raspberries Puree:
500 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium, 21.9 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 1.5 times more Magnesium and 2.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries Puree contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Omega 3 and 14.3 times more Omega 6 than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 7.9 times more Fructose and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Raspberries Puree provide inadequate amounts of Omega 6