Nutrient Comparison: Seedless Raspberries Puree VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Frozen Carrots:
- 14 ounces of Seedless Raspberries Puree have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Frozen Carrots:
- 14 ounces of Seedless Raspberries Puree have 2.5 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 17 times more Sodium and 1.8 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 2.8 times more Omega 3, 1.3 times more Sugars and 9.8 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.