Nutrient Comparison: Canned Carrots with Salt VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Seedless Raspberries Puree:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Seedless Raspberries Puree:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60.5 times more Sodium and 1.4 times more Zinc than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 1.7 times more Iron and 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 4.3 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.