Nutrient Comparison: Canned Carrots with Salt VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Raspberries Puree:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A and 3 times more Vitamin B6 than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Raspberries Puree:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Copper and 60.5 times more Sodium than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 3.1 times more Magnesium and 1.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberries Puree contain similar levels of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raspberries Puree with Seeds contain 2.1 times more Carbohydrate, 2.6 times more Sugars and 2.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.