Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raspberries Puree
Weight per 300 calories
Canned Carrots with Salt
1200g
Raspberries Puree
546g
Raspberries Puree with Seeds have 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raspberries Puree?
Canned Carrots With Salt VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raspberries Puree?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raspberries Puree:
300 calories of Canned Carrots with Salt have 245.5 times more Vitamin A, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6 and 2.1 times more Vitamin E than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberries Puree provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raspberries Puree:
300 calories of Canned Carrots with Salt have 2.4 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 133.1 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberries Puree offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.