Comparing Nutrients in 300 calories Raspberries PureeVS Frozen Carrots
Weight per 300 calories
Raspberries Puree
546g
Frozen Carrots
833g
Raspberries Puree have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Frozen Carrots?
Raspberries Puree VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Frozen Carrots:
300 calories of Raspberries Puree have 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 216.9 times more Vitamin A, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Frozen Carrots:
300 calories of Raspberries Puree have 1.4 times more Magnesium and 2.6 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium, 26 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 7 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.6 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6