Lets compare vitamin content per 100 grams of Raspberries Puree vs Frozen Carrots:
Raspberries Puree with Seeds have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 142 times more Vitamin A and 2.6 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Frozen Carrots:
Raspberries Puree with Seeds have 1.6 times more Iron, 2.1 times more Magnesium and 4 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Calcium and 17 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Frozen Carrots, Unprepared have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 1.5 times more Energy, 2.1 times more Fat, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 10.6 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.2 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.