Comparing Nutrients in 100 grams Frozen Carrots VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Frozen Carrots	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	1.24% 36kcal	7.62% 221kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	41% 53g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 17g	g per day for Men 19-50 years
Sucrose	% 4.05g	% 1.03g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	3.6% 36mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	34.6% 1178mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Raspberry Juice Concentrate per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Raspberry Juice Concentrate:

• 100 grams of Frozen Carrots have more Vitamin A and 9.5 times more Vitamin E than Raspberry Juice Concentrate.
• While 100 g of Raspberry Juice Concentrate contain 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.4 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 100 grams for Frozen Carrots vs Raspberry Juice Concentrate:

• 100 grams of Frozen Carrots have 6.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
• While 100 g of Raspberry Juice Concentrate contain 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 27.3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 3 times more Fiber than Raspberry Juice Concentrate.
• While 100 g of Raspberry Juice Concentrate contain 6.1 times more Energy, 6.7 times more Carbohydrate, 8 times more Sugars, 64.8 times more Fructose and 3.9 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.