Nutrient Comparison: Frozen Carrots VS Raspberry Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raspberry Juice Concentrate:
- 1 pound of Frozen Carrots has more Vitamin A and 9.5 times more Vitamin E than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.4 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 pound for Frozen Carrots vs Raspberry Juice Concentrate:
- 1 pound of Frozen Carrots has 6.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 27.3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3 times more Fiber than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 6.1 times more Energy, 6.7 times more Carbohydrate, 8 times more Sugars, 64.8 times more Fructose and 3.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.