Comparing Nutrients in 500 calories Frozen CarrotsVS Raspberry Juice Concentrate
Weight per 500 calories
Frozen Carrots
1389g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 6.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raspberry Juice Concentrate?
Frozen Carrots VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raspberry Juice Concentrate:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 58.3 times more Vitamin E than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Frozen Carrots vs Raspberry Juice Concentrate:
500 calories of Frozen Carrots have 2.3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 1.2 times more Potassium, 41.7 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.5 times more Magnesium and 4.4 times more Manganese than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 34.8 times more Omega 3, 168.5 times more Omega 6, 18.4 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.3 times more Sugars and 10.6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber