Comparing Nutrients in 100 calories Frozen CarrotsVS Raspberry Juice Concentrate
Weight per 100 calories
Frozen Carrots
278g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 6.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raspberry Juice Concentrate?
Frozen Carrots VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raspberry Juice Concentrate:
100 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 58.3 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Frozen Carrots vs Raspberry Juice Concentrate:
100 calories of Frozen Carrots have 2.3 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 1.2 times more Potassium, 41.7 times more Sodium, 1.6 times more Zinc and 13.4 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.5 times more Magnesium and 4.4 times more Manganese than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 34.8 times more Omega 3, 168.5 times more Omega 6, 18.4 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Sugars and 10.6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber