Nutrient Comparison: Cherry juice, tart VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Canned Carrots with Salt:
- 1 kilogram of Cherry juice, tart has 3.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Canned Carrots with Salt:
- 1 kilogram of Cherry juice, tart has 1.4 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.