Comparing Nutrients in 300 calories Cherry juice, tartVS Frozen Carrots
Weight per 300 calories
Cherry juice, tart
509g
Frozen Carrots
833g
Cherry juice, tart has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Frozen Carrots?
Cherry Juice, Tart VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 27.9 times more Sodium, 18 times more Zinc and 1.7 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 1.6 times more Sugars and 9.7 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein