Nutrient Comparison: Cherry juice, tart VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cherry juice, tart versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherry juice, tart vs Frozen Carrots:
- 100 grams of Cherry juice, tart have 1.4 times more Vitamin B1 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherry juice, tart vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 17 times more Sodium and 11 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherry juice, tart have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Sugars and 16 times more Fructose than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.