Nutrient Comparison: Cherry juice, tart VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Frozen Carrots:
- 5 ounces of Cherry juice, tart have 1.4 times more Vitamin B1 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 17 times more Sodium and 11 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Carrots contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Sugars and 16 times more Fructose than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.