Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	23.5% 682kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	38.6% 37.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	72.4% 94g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	4.4% 44mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 46.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.1 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 20.9 times more Energy, 188.6 times more Fat, 297 times more Saturated Fat, 18.3 times more Omega 3, 51 times more Omega 6, 12.4 times more Carbohydrate, 20.2 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein