Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 20.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Canned Carrots With Liquids And Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Canned Carrots with Liquids and Salt have 6409.8 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 16.3 times more Vitamin B5, 53.2 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 18.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Canned Carrots with Liquids and Salt have 18.5 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 25.3 times more Manganese, 4.6 times more Phosphorus, 15.1 times more Potassium, 2.6 times more Selenium, 15.4 times more Sodium, 10.5 times more Zinc and 972.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 9 times more Fat, 14.2 times more Saturated Fat and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein