Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Carrots Solids and Liquids with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 55.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Magnesium and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 21.4 times more Energy, 146.2 times more Fat, 280.2 times more Saturated Fat, 53.8 times more Omega 3, 43.1 times more Omega 6, 13.9 times more Carbohydrate, 19 times more Sugars and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber