Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 20.5 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, wheat, sandwich, with peanut butter filling:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Copper and 27.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.5 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, 54.5 times more Selenium, 3.4 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 21.5 times more Energy, 190.7 times more Fat, 184.1 times more Saturated Fat, 51.4 times more Omega 3, 150.6 times more Omega 6, 10 times more Carbohydrate, 2.4 times more Fiber and 23.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein