Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Crackers, wheat, sandwich, with peanut butter filling:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 20.5 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Crackers, wheat, sandwich, with peanut butter filling:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Copper and 27.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.5 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, 54.5 times more Selenium, 3.4 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling contain 21.5 times more Energy, 190.7 times more Fat, 184.1 times more Saturated Fat, 51.4 times more Omega 3, 150.6 times more Omega 6, 10 times more Carbohydrate, 2.4 times more Fiber and 23.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.