Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.2 times more Vitamin B6, 73 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.3 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 40 times more Sodium and 5.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Canned Carrots with Liquids and Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.