Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 26.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 3.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in five ounces.