Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin K than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 4.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 2.9 times more Zinc than Cranberry Juice.
- Both Canned Carrots with Liquids and Salt and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.