Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cranberry Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin K than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 4.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cranberry Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 2.9 times more Zinc than Cranberry Juice.
- Both Canned Carrots with Liquids and Salt and Cranberry Juice contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 18 times more Fiber than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberry Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.