Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Meatless Frankfurter:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 23.2 times more Vitamin B1, 30.9 times more Vitamin B2, 7.5 times more Vitamin B3, 5.6 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Meatless Frankfurter:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 6.9 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 17.2 times more Phosphorus, 18.5 times more Selenium, 2 times more Sodium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Frankfurter contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sugars than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 10.1 times more Energy, 98.1 times more Fat, 66.1 times more Saturated Fat, 75.5 times more Omega 3, 85.9 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 33.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein