Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Pears, canned, extra light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	2.03% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :

• 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
• Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :

• 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 120 times more Sodium and 4.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
• Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per five ounces.
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.