Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 120 times more Sodium and 4.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.