Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Canned Carrots Solids and Liquids with Salt and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pears, canned, extra light syrup pack, solids and liquids :
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 120 times more Sodium and 4.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Canned Carrots Solids and Liquids with Salt and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 2 times more Energy and 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.