Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 17.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 9 times more Vitamin B9, 2.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Canned Carrots with Liquids and Salt have 18.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 7.5 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 6.3 times more Selenium, 2.1 times more Sodium and 7.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 21 times more Energy, 160.1 times more Fat, 189 times more Saturated Fat, 7.9 times more Omega 3, 35.2 times more Omega 6, 12 times more Carbohydrate, 10.7 times more Sugars, 1.5 times more Fiber and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein