Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pitanga:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pitanga:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 80 times more Sodium than Pitanga.
- While 5 oz of Raw Pitanga contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pitanga contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in five ounces.