Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pitanga
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pitanga
909g
Raw Pitanga has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pitanga?
Canned Carrots With Liquids And Salt VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pitanga?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pitanga:
300 calories of Canned Carrots with Liquids and Salt have 11.7 times more Vitamin A and 2 times more Vitamin B3 than Pitanga.
While 300 kcal of Raw Pitanga contain 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pitanga provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pitanga:
300 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium, 114.8 times more Sodium and 1.5 times more Water than Pitanga.
Both Canned Carrots with Liquids and Salt and Pitanga contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Carrots Solids and Liquids with Salt and Raw Pitanga have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Liquids and Salt and Pitanga offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.