Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pitanga:
- 1 kilogram of Canned Carrots with Liquids and Salt has 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Pitanga.
- While 1 kg of Raw Pitanga contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pitanga:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 80 times more Sodium than Pitanga.
- While 1 kg of Raw Pitanga contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pitanga contain similar levels of Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pitanga contains 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.