Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	24.6% 32g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	4.4% 44mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, vanilla, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 7.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 2.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 1.6 times more Calcium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 5.7 times more Energy, 27 times more Fat, 40.6 times more Saturated Fat, 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.