Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 7.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 2.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 1.6 times more Calcium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 5.7 times more Energy, 27 times more Fat, 40.6 times more Saturated Fat, 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.